When you wear braces, food particles get trapped in the brackets and wires, leading to plaque buildup and increasing the risk of gum disease and tooth decay. Adhering to a specific diet protects the brackets and wires from damage, improving oral health and faster treatment outcomes. Additionally, certain foods can damage or dislodge the orthodontic hardware, potentially prolonging treatment time and necessitating emergency visits to the orthodontist. Continue reading the article to know about food you can't eat with braces.

Orthodontists generally advise against consuming hard, sticky, chewy, and sugary foods. These can break or dislodge brace components, such as wires and brackets, and promote tooth decay.

1. Hard Foods: The bad news is that sticky foods can cause significant damage to braces; the good news is that milk and yogurt are suitable for your teeth. Skip nuts, hard candies, and complex fruit such as apples and pears unless you have cut them into small pieces. It would be best to look at the braces color wheel before fixing the colors.
2. Sticky Foods: Sticky foods can get stuck between the braces and teeth, making cleaning difficult. Chewing gum, caramel, and taffy are big no-nos.
3. Chewy Foods: Chewy foods can distort wires and even pull brackets away from the teeth. Limit the consumption of tough meat, bagels, and hard buns.
4. Sugary Foods: These do not damage the braces themselves but render patients worse due to tooth decay and gum disease. Restrict intake of sweet drinks and snacks; ensure efficient brushing and flossing to remove them if consumed.

There are some limitations on what can be eaten, but many nutritious and tasty options will not adversely affect the braces miami florida.

1. Dairy: Soft dairy products such as yogurt, soft cheeses, and milk-based drinks are good for your braces, and the calcium and proteins they contain are essential for your teeth to be strong and healthy.
2. Bread and Grains: Tender staple foods such as tortillas and pancakes are also available. Pasta and soft-cooked rice are your perfect options because they are kind to your braces.
3. Meats and Proteins: The best orthodontist in miami FL, suggests that cooked meat, seafood, and poultry can be served without fear because they are almost tender and tasty. Eggs and tofu are protein items teenagers with braces can include in their diet plan.
4. Fruits and Vegetables: Raw fruits and vegetables may cause problems; however, boiling them until soft will make them safe as foods. Smoothies are great as they tend to have both the nutrition of fruits and veggies without harming the brace.
5. Treats: Soft treats such as mousse, ice cream (without nuts or hard mix-ins), and soft cakes can satisfy your sweet tooth without risking damage to your braces.

Cut Food into Small Pieces: Large foods such as fruits should be chopped into smaller pieces that are manageable to chew. Similarly, we need to cut sandwiches into manageable pieces as well. This way, the amount of compression is significantly reduced.

Chew with Back Teeth: Chewing with your back teeth can reduce pressure on your front teeth and front brackets.

Be Mindful of Snacking: Frequent snacking may affect your teeth by exposing them to more food particles and acids for the entire day. It would be much easier to follow the meal schedule and brush your teeth after that. Taking regular checkup sessions with a Miami Shores Orthodontist can cure things in a better way. 

Maintaining oral hygiene is necessary when wearing braces because this will ensure that you follow healthy habits. You can get healthy, aligned teeth in less time by brushing your teeth properly. After following a diet, some food particles might get stuck in your mouth, which you can treat by brushing and flossing your teeth promptly. You can go for regular checkups with your local dentist to learn what challenges you are facing.